Finding Balance in the Present Moment
Life is a balance of holding on and letting go.
— Rumi
Embracing Change
Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow.
— Lao Tzu
Holding Space for Yourself
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.
— Rumi
Allowing Yourself to Be as You Are
The present moment is the true mirror of life: look into it and see your true reflection.
Connecting with the Present Moment
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.
— Carl Jung
Anchoring in the Now
The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.
— Thich Nhat Hanh
Simply Being, Simply Breathing
Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.
— Thich Nhat Hanh