Letting Go of the Need to Solve
Nature does not hurry, yet everything is accomplished.
— Lao Tzu
Holding Space for Yourself
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.
— Rumi
Returning to This Moment
Listen to the flow of your breath — it speaks truths beyond thought.
Finding Clarity in Stillness
Only in still water do things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world.
— Hans Margolius
Allowing Captivating Thoughts to Pass
Muddy water is best cleared by leaving it alone.
— Alan Watts
Allowing Difficult Times to Pass
You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.
— Timber Hawkeye
Finding Happiness in the Present Moment
The present moment is filled with joy and happiness. If you are attentive, you will see it.
— Thich Nhat Hanh
Embracing Patience as Life Unfolds
Patience is not passive waiting but an active engagement with the present moment.
— Anonymous
Welcoming the Moment as It Is
Each moment spent in awareness is a moment spent in freedom.
Gently Returning to the Moment
The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.
— Sogyal Rinpoche
Embracing the Present Moment Fully
Life is available only in the present moment.
— Thich Nhat Hanh
Resting Gently in the Flow of Awareness
Embrace the heaviness of your body as a call to rest, not as a burden.
Settling into Silent Awareness
True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment.
— William Penn
Embracing the Journey Within
When you return to the calm center of your existence, you discover the joy of being.
Allowing Yourself to Be as You Are
The present moment is the true mirror of life: look into it and see your true reflection.
Connecting with the Present Moment
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.
— Carl Jung