Finding Stillness in the Storm
If the ocean can calm itself, so can you. We are both salt water mixed with air.
— Nayyirah Waheed
Embracing Life with the Joy of a Child
Look at the world with the child's eye - it is very beautiful.
— Kailash Satyarthi
Allowing Life to Unfold
When you stop trying to shape the day, the day shapes itself around you.
Finding Beauty in Simplicity
Simplicity is not about deprivation. Simplicity is about a greater appreciation for things that really matter.
— Anonymous
Finding Stillness Amidst the Chaos
Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.
— Hermann Hesse
Embracing Your Path
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
— Ralph Waldo Emerson
Observing the Dance of Thoughts
With each breath, grounding yourself back to the present, where thoughts have no roots.
Letting Go with Awareness
What the caterpillar calls the end, the rest of the world calls a butterfly.
— Lao Tzu
Embracing the Flow of Life
Simplicity, patience, compassion. These three are your greatest treasures.
— Lao Tzu
Rediscovering Joy in Simplicity
The present moment is filled with joy and happiness. If you are attentive, you will see it.
— Thich Nhat Hanh
Releasing the Chase
Letting go gives us freedom, and freedom is the only condition for happiness.
— Thich Nhat Hanh
Embracing Forgiveness
To forgive is to set a prisoner free and discover that the prisoner was you.
— Lewis B. Smedes
Releasing the Stories of the Mind
We are more often frightened than hurt; and we suffer more from imagination than from reality.
— Seneca
Flowing with Life
The more you try to control something, the more it controls you. Free yourself and let things take their own natural course.
— Anonymous
Observing Cravings with Kindness
Be kind to yourself as you proceed along this journey. Understand that your cravings are not your enemy, but a part of you that needs attention and compassion.
Trusting the Flow of Life
Every breath is a doorway to trust; step through it and embrace the calm.
The World on Your Sholders
When we observe the weight of the world without resistance, we find our deepest strength.