Settling Into Present Awareness
Breathing in, I calm body and mind. Breathing out, I smile.
— Thich Nhat Hanh
Grounding into the Present Moment
Sitting quietly, doing nothing, spring comes, and the grass grows by itself.
— Zen Proverb
Embracing Awareness When Feeling Let Down
At the center of your being you have the answer; you know who you are and you know what you want.
— Lao Tzu
Rooting Yourself in the Moment
Each breath is a chance to ground yourself in the present moment, finding peace in the rhythm of life.
Awareness of What Is
True happiness comes from the awareness that nothing is needed to complete oneself.