Recommended Resources

Please find below some of Kayla’s recommended books, guided meditations and other resources.

Books:

 

Poets:

Guided Meditation:

Found on Insight Timer

  • Tara Brach

  • Kate James

  • Manoj Dias 

 

Podcasts:

TED Talks:

Mental Health:

Additional resources:

  • Wayapa Wurrk - earth mindfulness practices based on Australian first nation wisdom