A conscious space to connect with yourself and others.

Throughout history and traditions, people have found clarity and community through the timeless tradition of gathering in circle. Inward’s Inner Circles honour this tradition with a modern approach that’s fitting of the present day, weaving together self-care practices, rich discussion and contemplative inquiries to support curious minds and hearts. Our circles offer a resource to develop skills that support your self-attunement, where people of all ages and backgrounds come together in a non-judgemental and gentle space.


What to expect?

  • Facilitated conversation around a monthly theme, from self acceptance to facing fear to cultivating courage.

  • Guided self-care practices from the tradition of yoga, including pranayama (breath), visualisation and meditation.

  • Self-inquiry through journalling and contemplation to reflect on your history, beliefs and experiences.

  • A warm, welcoming and non-judgemental space to deeply connect with likeminded others.

 

Upcoming Circles

 
 
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Inner Circle: Self Compassion

Date: Sunday 1st December, 2019

Join our first Inner Circle in Melbourne where we explore self compassion as a means of living whole-heartedly. Drawing from yoga and contemplative practices, we’ll explore releasing the grip of our insecurities and the freedom that comes with accepting who we are.